Neuroplasticity is the brain’s capacity to continue growing and evolving in response to life experiences. Plasticity is the capacity to be shaped, molded, or altered; neuroplasticity, then, is the ability for the brain to adapt or change over time, by creating new neurons and building new networks.
The importance of neuroplasticity can’t be overstated: It means that it is possible to change dysfunctional patterns of thinking and behaving and to develop new mindsets, new memories, new skills, and new abilities.
What are some ways you can boost your neuroplasticity?
- Manage your stress through mindfulness and meditation
- Exercise 30 minutes per day, 4 to 5 days per week
- Learn new things
- Embrace and accept you will get things wrong as you learn, this is part of the learning process and builds neuroplasticity
- Place yourself in new situations
The great news is bStable can help keep track of your progress towards improved neuroplasticity. bStable can also help communicate your progress with your mental healthcare providers!
