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Articles tagged with: brain

6 Keys To Building Resilience

on Wednesday, 12 June 2013. Posted in General

Resilience key to dealing with depression or bipolar disorder

6 Keys To Building Resilience

Tactics for building resiliance include:

1. Learn how to regulate your emotions

2. Adopt a positive but realistic outlook

3. Become physically fit

4. Accept challenges

5. Maintain a close and supportive social network

6. Observe and imitate resilient role models

bStable in NAMI North Carolina 2013 Spring Clippings Newsletter

on Saturday, 25 May 2013. Posted in General

McGraw Systems Proud to Support NAMI

bStable in NAMI North Carolina 2013 Spring Clippings Newsletter