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6 Keys To Building Resilience

on Wednesday, 12 June 2013. Posted in General

Resilience key to dealing with depression or bipolar disorder

6 Keys To Building Resilience

Tactics for building resiliance include:

1. Learn how to regulate your emotions

2. Adopt a positive but realistic outlook

3. Become physically fit

4. Accept challenges

5. Maintain a close and supportive social network

6. Observe and imitate resilient role models